Diet Pierre Dukan
The French doctor, who hit the whole world with his book "I can't lose weight", offers to get rid of excess weight in four stages.His technique, the longtime Jennifer Lopez and the Middleton sisters (and at the same time, called the UK's Healthy Eating Association, "the most abusive, uncomfortable and harmful diet of modernity") is based on the use of high protein products.The base of the diet is fish, meat, eggs that satisfy the hunger well.
Stage 1: "Attack"
Should not exceed seven days.It includes a fairly monotonous diet, including only protein, which has the origin of animals: beef, horse, liver, tongue, chicken without skin, no fish, low -fat dairy and eggs.All this can and should be washed with a large amount of liquid.For normal bowel function, some oat bran is offered.
Stage 2: "Alternating"
In the menu in the first stage, cooked or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, black pepper, beets.Now the power circuit looks like this - purely "protein" days alternate with the days of "protein + vegetables".The rhythm of alternation you have set yourself: one to one, two to two ...
Stage 3: "Consolidation"
It is time to keep the weight, not to break.The duration of this stage is directly proportional to the magnitude of the discarded weight.One lost kilogram is 10 days of Consolidation.Now not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to the "proteins".Prerequisite - once a week to declare a completely "protein" day.
Stage 4: "Stabilization"
You can return to the usual meal, but at the same time follow two rules.First: one day a week they use only those products that contain pure proteins.Second: Eat three tablespoons of oat bran every day.And always live in this mode.
Result
The first week of the diet is most indicative.It is at this time that there is an active division of fat and leaving four to five kilograms of excess weight.Well, at least nine pounds should be evaporated throughout the program.