How to lose weight at home

But this can be avoided, one -day fasting is an option for those who want to painlessly throw out extra pounds in one condition: this method should be used periodically.

However, it must be said that weight loss at home is only five to seven pounds a week, otherwise it can affect health.So, what is the secret to get rid of extra centimeters in home environment?

If you decide to lose weight at home, remember that proper nutrition and regimen are not enough to achieve the desired result.This article will help you and other girls safely improve the figure yourself without harming your health.

Helpful tips on how to lose weight quickly at home

Almost all girls dream of losing weight and most want to throw extra calories at home.The problem of excess weight spoils the lives of many people: someone is dissatisfied with their appearance and wants to look like models from the cover of magazines, someone has no self -esteem, and someone has full effect on health.

People who want to lose weight often meet different articles, which says how to quickly get rid of extra pounds without exhausting diets and training.

However, remember that it is impossible to create the desired figure using only one specific method or limited to diet or sports only.It is possible to lose weight quickly only through a complete effect on the body, observing five simple rules.

We lose weight at home.Rule 1

These results that your work will bring can easily be increased three to four times and this will have a positive health effect.Will you ask how quickly and painlessly throwing extra pounds at home?Very simple - create motivation for yourself!

You should immediately start the path to a slender figure, there is no "tomorrow" or "Monday", otherwise the habit of postponing it will later stay with you for a long time.This article is already a step towards success, if you start reading it, move on and see how you gradually approach your dream.

Weight at home.Rule 2

Proper nutrition.In order to disperse the unwanted volumes of the house, systematically and without harm to health, it is necessary to pay special attention to the diet and to correct it.It is important not to harass yourself and the body with excessive food deprivation, then the process of weight loss will only be a joy for you.There are some rules, and then you will not only get rid of excess weight, but you can also keep optimal throughout your life.

To quickly lose weight, exclude these products from the diet: sugar, flour, potatoes and white rice.If you are embarrassed by the rice on this list, know that only brown rice is considered dietary and white dishes have the same action as a cake or chocolate.

Nutrition is a cornerstone of proper and useful weight loss!

1. Include less fatty foods in your menu, replace fried foods with stewed or stewed, dishes baked in foil are perfect.Refuse various sauces and sauce, replace ordinary butter, such as underwear.
2. Turn off sweets.A chocolate will not bring as much satisfaction as the slender body in the mirror.An interesting fact is that the soda liter contains as many calories as in a thick dinner, as well as carbonated drinks contribute to the formation of cellulite, which is later difficult to get rid of.If you really wanted sweets, dilute the juice with water, this will reduce the sugar content.
3. Frequent partial nutrition is very useful.When treating food, the body takes the body to the life of the body right now, and the part exposes it to a reserve.The more time goes between meals, the more it will be delayed in the form of fat.Also, remember that the first half of the day is more energy to the body than the second, during which there is generally accumulation of stocks.
4. Remember how you eat at a restaurant - beautiful serving, exquisite dishes, a pleasant atmosphere - in such an atmosphere, eat more slowly, accurately, enjoying the tastes and process of food.Apply this principle and at home, eat slowly using devices, do not be distracted from a TV or book -so that the body will be saturated faster and eat less than you could.
5. If really, very well, allow yourself a little joy, but only obeying certain rules: there are sweets when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoying the taste;Choose exactly what you want not to break into the prohibited products;Do not deal with self -violence, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated and you will eat less while eating.Such an easy way helps to reduce the volume of the portion and you will be surprised to find after a while that the volume of food, which is now enough to saturate, has decreased several times.
7. Tell me there is no alcohol!After all, this is not only a high -calorie product that will immediately return all of the calories, in addition to intoxication, you lose control of the absorbed food.

How to lose weight at home.Rule 3

Physical activity.No, even the most hard and solid diet will not be quite effective without exercise.You can exhaust your body with all kinds of diets, but in the end, all the pounds thrown will return.

Sport improves metabolic processes in the body, improves overall health and helps to burn excess calories, divide the fat layers.

Choose those exercise that are more appropriate for you in the regime and bring pleasure.If you do not like to run, you do not need to run out of six kilometers at all, hated from the stadium, register for the pool, go for dancing, get involved in riding, take long distances, or ride a bicycle.

You can also choose fitness, Pilates or yoga as loads, it will be no less efficient.And if you can't afford it for some reason, there are simple and not expensive ways to put you at home.

Trunk - A great way to achieve the desired figure at home, after 15 minutes of class you can spend about two hundred calories, just skipping your favorite music.

Missing jumps will be able to completely replace running or swimming, and it does not require much space and time, you can jump home at any convenient time.In addition, the jump rope is excellent cardio loads.It is important to choose the tool according to your growth, otherwise the jumps will not result in the right result.

For 152 cm growth, a 210 cm rope is required, 152 to 167 cm is a suitable rope for jump 250 cm, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, you do not need to rush or slow down, do not jump too high, keep your body in tension so that your muscles are made and follow your hands so that you are not injured.

Gymnast- It's not an expensive and really simple way to burn calories and control the waist.It will help to reset about two hundred calories in 15 minutes, and for the hours of this simulator it does not require much space, and it is also convenient to store it at home.

You can rotate the hoop to your music or your favorite series and at that time the waist, sides and stomach will lose weight, the skin will tighten and the muscles will increase.Fifteen minutes a day will help you achieve a flat belly and a slender waist with strong abdominal muscles.

Physical activity will accelerate your path to a slender figure and a healthy body.It is worth considering such a method as Bodyflex - it will not take long, for example, you can do exercises in the morning, as a charging, and a special technique for exercising and breathing contributes to a strong effect on the body.In addition to these methods, you can choose such as design, callanetics or yoga, just watch video lessons on the Internet, where the instructor will explain in detail how to perform exercises.

You can also find whole classes of classes of each of these types of exercise, where the step -by -step coach will take you from minimal loads to professional classes, optimally distribute the volume of exercises.Then you can go to the perfect figure more confidently.

We lose weight at home.Rule 4

It means that this will help you lose weight.So, you improved your diet for the day included in the way of body exercises, that is, you began to use the main components of the competent improvement of your figure.Now we need to recall the secondary moments that will speed up the weight loss process.For example, for such.

1. Sauna or Russian bath.This method will improve the effect of proper nutrition and exercise.It will be especially effective to grate your body with salt or honey as you are in a bath.So you increase the sweating process and remove excess water, slag and body fat.The effect will continue after leaving the steam room, so wrap in a sheet or special robe to maintain the process.However, if you have a rash, scratches or other damage to your skin, it is better to refrain from this procedure, you can harm your health.
2. Creams.Use a cream to improve the figure, for example, a special heat cream that will accelerate metabolism, enhance blood and lymphatic circulation due to the thermal effect.Apply the cream to areas of the body that require additional correction and make sure.
3. Special clothing.Use special clothes that improve blood flow and create a vacuum effect, which is why the fat layer warms and literally melts while exercising.Such clothing is not completely different from the usual and are presented in different variations, such as pants, shorts, belts or T, Risi.
4. Massage.Not only is it a great remedy for cellulite, reducing body volumes and increasing metabolism, but it also helps to relax the body, makes the skin elastic and healthy.If you can't visit a professional massage therapist, buy a home massage simulator and lose weight at home, combining Pleasant with useful.
5. Water massage.A special shower nozzle will help you lose weight even when you bathe.
6. Water procedures.A wonderful secondary remedy for getting rid of excess weight.Choose the option to your liking and bathe - with herbs, soda, saline or aromatic oils.It is important to remember that you should take such procedures for two days in a row before going to bed, and then rest for two days.This method will not only help fight unwanted volumes, but also increase the mood, relax the body and put the skin in order.
7. Packaging.Currently, there are many different types - mud, algae, honey, butter, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also encourages weight loss and healing.Several sessions are enough and you will notice how you lost a few inches in volumes.The packaging can also be done at home, along with a massage and bath - in this case you will definitely speed up the weight loss process.

Cellulite

Effective, healthy and inexpensive remedies that contribute to weight loss include various warm ointments that can be used for packaging.

Which have an analgesic effect, have a positive effect on the condition of the skin and helps fight such a severe and resistant thing as cellulite.

The iron consists of camphor and turpentine, which is why the skin warms and improves blood circulation, leading to smoothing the skin, reducing the proportion of subcutaneous fat and getting rid of the "orange bark".

How to lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush to look at diets and do an exercise list, first, psychologically, adjust to the desired wave.Grinding what you look like now and clearly imagine how you should look in the future, just by looking in your eyes, you can control your own body.

1. First, as cruel as it may sound, you should admit that you are sick or do not fit into normal, especially if your weight exceeds the limit recommended by doctors.In order to overcome the disease and restore health, you need to change your lifestyle and monitor a new regime for a long time, otherwise you run the risk of returning to where you started.
2. It is you, not someone else, decides to lose weight, so you have to control yourself and report to yourself.No one should force you to stick to a diet or exercise except you.Don't lie to yourself, it's a step back from a slender figure.
3. But that doesn't mean you can't lose weight in the group - find a company and support yourself, share success and methods.Weight loss with someone is always easier and easier.
4. Take your diary and write your diet, exercise, current weight and other indicators there, so it will be easier for you to track the changes.
5. Do not kill because of the breakdowns-every one goes through it and this is normal.Just exhale and continue to follow your recipes.
6. Choose the right motivation personally for yourself.For example, your unrequited love for someone, a new job, approaching a vacation, the fear of gaining even more extra pounds or a health threat.
7. Stimulate with additional feats - take a picture of your figure and compare.For the progress, reward yourself with something nice, for example, organize a shopping trip, go to the theater, buy tickets for a concert, or just pamper yourself with a piece of chocolate.
8. Buy high quality rocks to measure your weight changes accurately.
9. A small trick - Buy miniature beautiful plates instead of ordinary, and your portions will decrease.