It is believed that it is impossible to lose weight without titanic efforts.You should be tormented in the gym or completely abandon the food.Well, at least they starve several times a week, and for the rest of the time they eat apples and cucumbers.
Modern ideas of nutritionists are seriously different from the stereotypical approach.Hunger damage is confirmed by science and practice.
Regular jogging or fitness is no less effective than trying weights with weights and simulators.And a diet for lazy can be the beginning of the path to proper nutrition and an attractive figure for years to come.So what are its characteristics?
How to lose weight lazy: Food principles
For a productive fight, stick to the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of drinking water.Two glasses should be drunk before each meal for 20-30 minutes.The water fills the stomach, stretches its walls.The body perceives this as a signal of fullness and blocks the feeling of hunger.During meals, I do not want to overeat or swallow products too quickly.If there is no appetite, then you need less.Adhering to this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between meals.An hour after a meal, you can drink a glass or two liquids (water, green or herbal tea without sugar, vegetable juice).The fluid causes the body to spend more calories to maintain its own functions and increase the speed of metabolic processes by 30%.Just by drinking enough water, you can get rid of excess volumes of the waist and hips.In fact, with a lack of fluid in the diet, the body stores it in the tissues, causing edema and they give the body extra volume and weight.
- Eat healthy products.The lazy diet will not create miracles if you continue to lean on burgers, fries and double ice cream every day.These products should be replaced with full food: vegetables, fruits, meat and fish, cereals, legumes.
Plan four meals during the day.The tight breakfast and lunch are dense.Dinner should be as easy as possible.
Lazy diet - a diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of part.Eat appetite (taking into account the water drunk before eating).Include simple and healthy dishes from this list in the diet.
Breakfast- Milestick on water or milk, buckwheat porridge with milk, omelette with greenery, cottage cheese cheese, cheese, boiled eggs, naturally ugly yogurt, cheese toasts, oatmeal with honey and berries, villa cheese with fruits or fruits.
Breakfast- Any fruit, a handful of berries or nuts.
Dinner- Chicken soup with homemade noodles, meatballs with meatballs, vegetable pots, boiled or roasted fish, vegetable salad (cabbage, cucumbers, tomatoes, pepper, greenery in any combinations), lentil soup, cereals or pasta with stewed liver.
Dinner- egg and vegetable salad, cottage cheese with honey, a glass of kefir or fermented ash with toast, roasted or steamed short vegetables (cabbage, zucchini, eggplant, pepper, tomatoes), boiled or roasted fish.
There may be other dishes in your diet and the menu should be made daily.The important advantage of the lazy diet is that it gets used to eating healthy and healthy products.And after a diet (you should not stick to such an abundant drinking regimen for more than two weeks), the eating habits obtained will help maintain the weight achieved.
The nutritionist's opinion, contraindications
You cannot consult a diet for lazy people suffering from kidney disease.In the presence of intestinal, stomach diseases you should consult a doctor.In addition, the abundant use of liquids can contribute to the leaning of the minerals from the body (calcium, potassium, magnesium).Observing such a diet, it is advisable to take mineral supplements.
According to the nutritionist, a diet for lazy is good as it gets used to drinking enough liquids.And for people who do not have such a habit, this will become a vivid indicator of how ordinary water accelerates metabolic processes and normalize weight.
But this is her drawback.If a person is accustomed to a high -calorie diet, no pronounced effect of weight loss will occur.Water will help you get rid of edema in the tissues, clean the intestine, so that in the first days the weight will reduce by three to four kg, and within two weeks it will help to get rid of 9-12 kg excess weight.
If you continue to eat wrong, weight loss will stop during the first week, so a balanced diet is no less important than the habit of drinking enough liquids.